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Links to Supplements Mentioned:

Pearl Powder (Calcium)
Magnesium (400mg - 600mg daily): Option 1 / Option 2 / Option 3 / Option 4
Broccoli Sprouts (Liver Phase II Support) - Paleo Robbie
Camu Camu Vitamin C Powder (1/8 tsp, two to three times daily)
Glycine Powder (3 - 5 g daily)
Taurine Powder (1 - 3g daily)
Purely-E supplement (two to three times a week)
Herbal Bitters (for bile): Option 1 / Option 2
Psyllium Husk: Option 1 (Capsule) / Option 1 (Powder) / Option 2 (Powder) / Option 3 (Powder)

Note: Psyllium husk powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.

Note: Glucomannan powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.

PHGG / Sunfiber: Option 1 / Option 2 / Option 3
Gut Motility (to increase poop regularity)
NAC (for extra liver detox support with alcohol)
L-Theanine: Option 1 (Capsule) / Option 2 (Powder)(for extra liver detox support with alcohol)
Zinc: Option 1 / Option 2
B1: Option 1 / Option 2 (just take 1 softgel, not 3) (for extra liver detox support with alcohol)

Links to Supplements Mentioned:

Magnesium (400mg - 600mg daily): Option 1 / Option 2 / Option 3 / Option 4
Purely-E supplement (two to three times a week)
Psyllium Husk: Option 1 (Capsule) / Option 1 (Powder) / Option 2 (Powder) / Option 3 (Powder)

Note: Psyllium husk powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.

Note: Glucomannan powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.

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