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Presentations
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Talk #1: Healthy vs Unhealthy Foods:
- Download Presentation PDF
Talk #2: How to Detox the Body:
- Download Presentation PDF
- Download Quick Guide Printout
Links to Supplements Mentioned:
- Pearl Powder (Calcium)
- Magnesium (400mg - 600mg daily): Option 1 / Option 2 / Option 3 / Option 4
- Broccoli Sprouts (Liver Phase II Support) - Paleo Robbie
- Camu Camu Vitamin C Powder (1/8 tsp, two to three times daily)
- Glycine Powder (3 - 5 g daily)
- Taurine Powder (1 - 3g daily)
- Purely-E supplement (two to three times a week)
- Herbal Bitters (for bile): Option 1 / Option 2
- Psyllium Husk: Option 1 (Capsule) / Option 1 (Powder) / Option 2 (Powder) / Option 3 (Powder)
- Note: Psyllium husk powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.
- Glucomannan: Option 1 (Powder) / Option 2 (Powder) / Option 3 (Powder)
- Note: Glucomannan powder can gel up and have a strange texture in liquids. Better to mix into yogurt/oats/smoothies.
- PHGG / Sunfiber: Option 1 / Option 2 / Option 3
- Gut Motility (to increase poop regularity)
- NAC (for extra liver detox support with alcohol)
- L-Theanine: Option 1 (Capsule) / Option 2 (Powder)(for extra liver detox support with alcohol)
- Zinc: Option 1 / Option 2
- B1: Option 1 / Option 2 (just take 1 softgel, not 3) (for extra liver detox support with alcohol)
On this page
- Presentations
- Talk #1: Healthy vs Unhealthy Foods:
- Talk #2: How to Detox the Body: